EFA Fitness Balance + Stability 5 Day Challenge

You are not an Option, You’re a Priority.
Join this Balance + Stability challenge for October 7th - 11th 2024


Kickstart your balance + stability fitness journey in five days and choose to support your mind, body, and spirit... just as you do for your horse.

What you'll get:

  • 5 LIVE Fitness Videos created by Certified Equestrian Performance Coach, Ifa Simmonds <<< you'll be able to get direct feedback if you join the live videos! All live videos will be at 3:00 PM EST (New York Time). And YES, replays will be in the FB group for you at any time!

  • 5 Meditations created by Certified Riding Instructor + Hypnotherapist, Beth Lauren Parrish

  • A chance to win prizes by completing all five days!

  • Kickstart your fitness so you can finally prioritize your health and wellness

  • Immediate access to the Powerful Bond Mini Course (be sure to check out in your library once you've signed up)

  • Recommended Equipment: Stability Pods, 5 and 8 pound dumbbells. 

 

What People Said About the Last Challenge:

What an amazing pair when Beth and Ifa work together! Love their energy, supportiveness and vibe

S.W.

It's pretty amazing how attainable fitness really is. Ten minutes a day to focus your heart and mind and then move your body in very specific ways clearly made a difference in 5 days. It is remarkable how fast bodies will respond when we simply give ourselves the space to do so.

J.W.

This was an awesome challenge. Really enjoyed the combination of physical and mental motivation exercise. Incorporating stretches and meditation is now my true definition of balance.

M.T.

$57.00 USD

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Please note:

By signing up for this challenge, neither Ifa Simmonds, nor Beth Lauren Parrish assume liability for your activities.

You acknowledge that you are responsible for exercising within your own skill and fitness levels.

If at any time you feel the moves you are completing are above your current skill level you must stop immediately, then reach out to Beth and Ifa for next steps and advice.