Equestrians all over the world have found these meditations to:

• improve their relationship with their horse
• help with focus and confidence while riding
• discover more magic in their daily lives
• reduce anxiety and even assist with sleep

The playlist:

Inspired Riding Guided Meditations (approximately 120 minutes total)

1. Appreciation Avalanche: Get into a state of gratitude and raise your vibration (7:58)
2. Beach Ride: Feel safe, supported, and loved as you ride on a pristine beach (9:49)
3. Before You Ride: A clear and concise way to set up for a beautiful ride (3:11)
4. Body Wisdom: Tap into your inner body wisdom to help relieve stress (10:50)
5. Boost of Confidence: Just what you need when you’re a little nervous (3:59)
6. Find Your Calm: Get into your powerful calm state. (4:28)
7. Get Creative: Find your flow state and enjoy how it helps with your riding (8:29)
8. Get Grounded: A wonderful way to settle if you’re feeling scattered (8:49)
9. Heart Wisdom: Tune into your heart and listen to what it needs to tell you (7:55)
10. Horse Wisdom: Commune with your horse and get their advice (8:20)
11. Indistractable: Find your focus and become indistractable! (6:04)
12. Just Breathe: Focus on being present and just breathe. (4:10)
13. Post-Ride Gratitude: Listen to this after your ride, especially if it wasn't your best. (3:11)
14. Reset Button: Step into the editing booth to rewrite, re-ride, and rewire your mind (5:55)
15. Riding and Recovering from a Spook: Practice in your mind to ride a spook confidently. (5:30)
16. Smooth Transitions: Find a flow with your transitions while riding. (7:00)
17. Sprinkle of Fairy Dust: 3 Journeys in one meditation. Believe in your magic (14:55)
18. Thank you Ritual: Such a kind ritual when you’ve completed a ride (3:14)

Bonus Meditations:

Energetic House Keeper: It will help clean your energy field and you will feel lighter and brighter! (6:45)

Sleep Time: Listen to this just as you are ready to fall asleep. (Total time: 32.10)

"Dear Horse" Meditation: Designed specifically to play for your horse. Find a safe, comfortable, and quiet space to enjoy listening to this together. (8:45)