So when you're ready, just take a nice deep breath in and out. You can close your eyes or lower your gaze, whatever feels most comfortable. Just pay attention to your breathing, breathing in and breathing out.
I want you to allow your body to soften and relax wherever you are. Breathing in and breathing out. Relax your face, your shoulders, your belly, and your seat. Soften your legs. Allow your feet to melt wherever you are. Breathing in and breathing out.
Start to send appreciation to the beautiful body that allows you to move around on this earth. Sending love and appreciation to every part of you that gets to engage in life, that gets to engage with your loved ones, that gets to engage with these gorgeous animals in our lives. Breathing in and breathing out.
I want you to imagine the most amazing healing light coming down from the heavens and up from the earth. This healing light is going to enter your body from the crown of your head and the soles of your feet. This healing light can be any color you like. Imagine it entering your body and swirling around gently, like car wash brushes. It will clean up and clear out anything that no longer serves you. It is going to make you feel lighter and brighter, and absolutely full of peace and love and appreciation.
And as you feel this healing light in your body swirling around, you know that your imagination just created this amazing feeling. Think about how powerful you are.
Now I want you to think of a time where you have helped someone or an animal, and think about how you made their lives better. Breathing in and breathing out. Now think about how you made others' lives better, just for being you. Breathing in, and breathing out.
Now imagine all the lives that are better because you helped those beautiful spirits in your life. Start to imagine this beautiful ripple effect, this butterfly effect. You reach out with your heart to help one spirit, and it lifts the energy up for them, and then they can lift the energy up for others, and so many others.
Think about another spirit that you have connected with. Send them love and appreciation. I want you to start to feel that love and appreciation come right back to you. Imagine an infinity symbol or figure eight, sending love and appreciation to those energies that you have helped, and then feel it coming right back to you into your heart.
As you breathe in, think of receiving that gorgeous love and appreciation, and as you breathe out, send it right back. Allow that love and appreciation to fill you up, and then send it out. Breathing in and breathing out.
You can rub your fingertips together to remind yourself of this powerful feeling, of all the gorgeous spirits that you have helped and you have connected with throughout your whole life, just for being you, your amazing self. Feel that love and appreciation coming right back to you. Remind yourself how powerful you are, and how much you love to continue giving and receiving. You have now found this gorgeous balance in your life, giving and receiving, just like breathing in and out.
While you are in this gorgeous energy, I want you to tap into your higher self, the universe, your guides, God, whatever you connect with, and ask them for a specific message for you. See what comes through. It can be a message about something you are going through, or just something to help elevate your life right now. Continue breathing in and out, and allow that message to come in. When you are ready, you can send love and appreciation for that message.
Take another nice deep breath in and out. Start to wiggle your fingertips and your toes. You can do a nice big stretch overhead if you like. Very slowly, bat your eyes open when you are ready, and remind yourself that you are powerful.
May the horse be with you. Always.
