If you're ever away from your horse, but still want to do *something* to help enhance your mind-body-spirit, so you can truly embody being the rider your horse can trust...

Take a look at this list I created for the short and sweet sessions challenge.

Which is YOUR favorite?

Hit reply and let me know! 

Remember to give yourself grace!

Ideas:

1. Riders Pilates Club: Activate & Straighten Your Seat 

2. Yoga with Adriene on YouTube: Yoga for Equestrians 

3. Beach Ride Meditation

4. Ten Things to “Let Go” Video Series

5. Bottom of this page for the Calm State Self-Hypnosis Audio 

6. Powerful Bond Mini Course

7. Audio Summit, Benefits of Intuition in the Horse World

8. Visualization Experience, 10 days, 4 mins each

9. Inspired Riding® Podcast

10. "Dear Horse" Meditation 

11. The Focus App, 26 meditations, quiz to get more ideas, and the digital journal: (3 day free trial available)

BONUS:...